Space

Rapid Expansion: I Could Never Be What You Say I Am

Rapid Expansion: I Could Never Be What You Say I Am

We overwork our minds, are unkind to our bodies, turn away from our emotions and deny our truths in order to live up to this version of ourself we never sought after. Our representatives become primal in nature because womanhood and all that is meant to be woman is a definition we seldom get to put into our own voice.

Well + Worthy Women: We Deserve to Hold Space

Well + Worthy Women: We Deserve to Hold Space

Sister circle. Girl tribe. Squad goals. These aren't just phrases or cute lil’ sayings. They stretch far beyond an IG caption, a hashtag or a Twitter update, they hold weight in the way that we as women carry one another. It is our love language. An ancestral bond that speaks to the way we love and support one another.

Transforming Your Relationship with Self

Transforming Your Relationship with Self

I have carried that weight in the soles of my feet and as these days continue to stretch, I’ve recognized the need to unravel the webs created by the idea that as a woman, I must reside in a world of emotional strain. I’ve recognized the need to find harmony within my journey, the need to slow down and take in every intricate detail.

Reflections From The Couch: What I’ve Learned From Therapy

Reflections From The Couch: What I’ve Learned From Therapy

The power in therapy is having an unbiased ally to guide your growth, someone to answer your “now what?” You may not walk away from every session with a step-by-step guide on how to turn your experiences into lessons learned. But you’ll walk away with something – questions to think about, an app to explore, literature to read, practices to consider or maybe even a new perspective.