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Transforming Your Relationship with Self

Transforming Your Relationship with Self

I have carried that weight in the soles of my feet and as these days continue to stretch, I’ve recognized the need to unravel the webs created by the idea that as a woman, I must reside in a world of emotional strain. I’ve recognized the need to find harmony within my journey, the need to slow down and take in every intricate detail.

Reflections From The Couch: What I’ve Learned From Therapy

Reflections From The Couch: What I’ve Learned From Therapy

The power in therapy is having an unbiased ally to guide your growth, someone to answer your “now what?” You may not walk away from every session with a step-by-step guide on how to turn your experiences into lessons learned. But you’ll walk away with something – questions to think about, an app to explore, literature to read, practices to consider or maybe even a new perspective.