vegan

Jamaica, My Plant Based Paradise

Jamaica, My Plant Based Paradise

In Jamaica, I felt connected to Mother Earth as I drank coconut water and wiped mango juice from my mouth. Every cup of bush tea and plate of vegan food reminded me that plants are God’s gift to us.  Jamaica, my plant-based paradise, reminded me that being vegan doesn’t have to be a chore; it truly was an exploratory adventure of the offerings that the land constantly and lovingly produces for us.

Getting Clear on My Internal Body Goals: How Changing My Diet Changed My Self Love for the Better

Getting Clear on My Internal Body Goals: How Changing My Diet Changed My Self Love for the Better

One of the most loving acts of self-care is adapting a mindful, clean-eating regimen. I used to chemically induce the release of serotonin, spike my blood sugar, added a layer of starch, salt, and cheese, and provoke oxytocin. I ate until I was too full to do or feel anything else. It was this reactionary relationship with food that aided in my declining health. It was time to implement new, healthier coping skills.