We often discuss what it means to receive racism, but we shy away from conversations about how anti-Blackness has trickled down into our communities. We need to create more spaces where Black people can confront the pain we harbor within. Spaces where we can reflect on our feelings of hurt, betrayal, and self-deprecation. The more we have these honest discussions about what role we play in extending anti-Blackness, the more we can strategize around abolishing it.
Our bodies are not separate from our mind, emotions, and soul. Your body hears and takens on every thought you think. Your body feels every emotion you feel (or choose not to feel). Your soul speaks to you through your body. Cultivating a better relationship with your body supports you on every level.
Audre Lorde will tell us, “revolution is not a one time event;” healing is not a one time event; wellness is not a one time event; self-love is not a one time event. It is a journey we pledge ourselves to each day the morning calls our name. It’s here, in the commitment, that we are excited to begin our year at BGIO and with you too.
One of the most loving acts of self-care is adapting a mindful, clean-eating regimen. I used to chemically induce the release of serotonin, spike my blood sugar, added a layer of starch, salt, and cheese, and provoke oxytocin. I ate until I was too full to do or feel anything else. It was this reactionary relationship with food that aided in my declining health. It was time to implement new, healthier coping skills.