Take note of your energy in the present moment and adjust your work flow accordingly. We often plan what we want to achieve and do in life as if we live in a constant state, instead of the reality that life is continuously fluctuating.
The fight for justice and equality demands the strength and courage of individuals willing to place their hearts and bodies on the front line. This is what we admire about the activists in our communities-past and present. However, the costs of being on the front line often amount to extensive trauma exposure that leave us vulnerable to depression, anxiety, PTSD, and more. Here are a few reasons why it is important to prioritize our mental health while staying WOKE.