lessons

Reflections From The Couch: What I’ve Learned From Therapy

Reflections From The Couch: What I’ve Learned From Therapy

The power in therapy is having an unbiased ally to guide your growth, someone to answer your “now what?” You may not walk away from every session with a step-by-step guide on how to turn your experiences into lessons learned. But you’ll walk away with something – questions to think about, an app to explore, literature to read, practices to consider or maybe even a new perspective.