One of the most loving acts of self-care is adapting a mindful, clean-eating regimen. I used to chemically induce the release of serotonin, spike my blood sugar, added a layer of starch, salt, and cheese, and provoke oxytocin. I ate until I was too full to do or feel anything else. It was this reactionary relationship with food that aided in my declining health. It was time to implement new, healthier coping skills.