authenticity

Cultivating Your Resilience: An Invitation To Heal On Your Own Terms

Cultivating Your Resilience: An Invitation To Heal On Your Own Terms

A constant reminder to heal forward is the note I wrote to myself during those first few weeks of shifting, it sits over my writing desk, pinned to the wall with a piece of tape, it reads, “One of the things you miss in the wreckage is the shared fact of you.” Instructions to remind me that the story is always about sacrifice. Always about giving of the self. Always about finding and maintaining my pillars of strength, my emotional well-being, and my resilience to still glow up.

You vs YOU: How Self Confidence is Critical to Intention & Wellness

You vs YOU:  How Self Confidence is Critical to Intention & Wellness

The disease to please is real, but only until we develop the courage within that comes from understanding that it is YOUR right as a human and a spirit to have joy and peace and happiness and love not only in YOUR being but around YOU. Once YOU know and feel that YOU can confidently state YOUR own intentions, not needing the consent of any other person who is not able to create the life that YOU desire for YOU.