Our life force energy is a constant stream that wants us to evolve and exist as present human beings. When that stream is disrupted it leads to physical tension and mental fogginess, due to our mind being out of harmony with the life force energy of the body.
Really getting into the body, as this intelligent vessel that is speaking to us through sensations has been really big for me lately. I'm all about body awareness. You have to heal trauma through mind and body. That is something to keep in mind with this work. Are you feeling safe in your body? Are you honoring everything that is arising within you internally?