Know that you create your own reality: Anything you give you your attention to gives energy to it. I figured my time was better spent taking care of myself or working to make a difference in my community in ways that feel authentic to me vs being tuned into the latest tragedy porn.
I wish I had the willpower and self-discipline to not need a digital fast, but the truth is journaling is the only non-digital activity I do, other than my daily chores such as cooking and bathing. Self-care is very important to me and I regularly take time to unwind, but even my go-to activities of choice - reading and listening to music - involve digital devices.
Creating a space that supports both our work and wellness, is not always an easy feat. Nikisha’s journey of living with ADHD, depression and anxiety makes the need for a self-crafted space even more vital to her mental health and wellness. Dive into our conversation and prepare to expand your wellness tribe with this rebel woman.