Mental Health

Building A Healthy Relationship With My Mental Health: Inner Convos

Building A Healthy Relationship With My Mental Health: Inner Convos

Remember that your emotional state is rarely constant, but what can be is the inner voice of your womb, your sacred place of creation and power. When your womb speaks to you directly, is she sad and depressed? Or does she remind you that you are a goddess in the flesh, and that you are powerful beyond measure?

Save Yourself, Then Save the World: Radical Self Love in a Time of The 24 Hour News Cycle

Save Yourself, Then Save the World: Radical Self Love in a Time of The 24 Hour News Cycle

Know that you create your own reality: Anything you give you your attention to gives energy to it. I figured my time was better spent taking care of myself or working to make a difference in my community in ways that feel authentic to me vs being tuned into the latest tragedy porn.

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

I wish I had the willpower and self-discipline to not need a digital fast, but the truth is journaling is the only non-digital activity I do, other than my daily chores such as cooking and bathing. Self-care is very important to me and I regularly take time to unwind, but even my go-to activities of choice - reading and listening to music - involve digital devices. 

Nikisha Brunson Uncovers Gems to Turn Your Creative Space Into a Recharge Station

Nikisha Brunson Uncovers Gems to Turn Your Creative Space Into a Recharge Station

Creating a space that supports both our work and wellness, is not always an easy feat. Nikisha’s journey of living with ADHD, depression and anxiety makes the need for a self-crafted space even more vital to her mental health and wellness. Dive into our conversation and prepare to expand your wellness tribe with this rebel woman.