Fasting

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

I wish I had the willpower and self-discipline to not need a digital fast, but the truth is journaling is the only non-digital activity I do, other than my daily chores such as cooking and bathing. Self-care is very important to me and I regularly take time to unwind, but even my go-to activities of choice - reading and listening to music - involve digital devices.