Our life force energy is a constant stream that wants us to evolve and exist as present human beings. When that stream is disrupted it leads to physical tension and mental fogginess, due to our mind being out of harmony with the life force energy of the body.
Be true to your process and to yourself and go hard where you’ve been going too soft. In this universe and reality, your vibration is everything.
With daily practice, dedication and mindfulness, you will begin shifting your entire reality. You will now begin to manifest a new higher vibrational you.
When you change your vibration, you change your entire life; mind, body, spirit and reality.