Space

Reflections From The Couch: What I’ve Learned From Therapy

Reflections From The Couch: What I’ve Learned From Therapy

The power in therapy is having an unbiased ally to guide your growth, someone to answer your “now what?” You may not walk away from every session with a step-by-step guide on how to turn your experiences into lessons learned. But you’ll walk away with something – questions to think about, an app to explore, literature to read, practices to consider or maybe even a new perspective.

Traveling for an Enriched Life

Traveling for an Enriched Life

I arrived to Thailand with my heart in my throat, and naive optimism. It had taken me a while to convince my family this was the right move, and ultimately I decided to do what I felt was best for my well-being. I took a leap of faith with my first solo trip abroad and the experience enriched my life in more ways than I could’ve ever predicted.