Mind

A Shift So Subtle: Presence As A Practice For Being Better For The Collective

A Shift So Subtle: Presence As A Practice For Being Better For The Collective

The source of our stress, anxiety, and suffering can most certainly be found in the past and in the unknown (the future). We spend so much of our time, and so much of our days on this planet, reliving the past or obsessing about the future. Both are moving unnecessarily in directions that do not exist. What exists is the present moment. In that moment.

I Can't, I'm Saving: Why We Need to be More Honest in Our Relationships

I Can't, I'm Saving: Why We Need to be More Honest in Our Relationships

I’m all about manifesting what I want out of life, so consistently saying how poor you are isn’t going to lead to riches. Instead, using a word like budgeting and saving speaks to a higher purpose in your efforts and lessens your anxiety when discussing with those around you.  

Getting to Abundance: How to Shift Out of The Poverty Mindset

Getting to Abundance: How to Shift Out of The Poverty Mindset

Is there any question as to why we default to a lack, poverty, and scarcity mindset? It’s what we’ve been taught. It’s what we know. It’s what we’ve been led to believe. Abundance always says there is more than enough; while scarcity says we must hold on and withhold because there is not enough. Abundance is based in love, while scarcity is based in fear.

Coming to the River: An Ode to Oshun

Coming to the River: An Ode to Oshun

Today as a devotee in the Yoruba tradition, I realize that the more I learn about myself as a woman, specifically a woman of color, the more I get to know who Oshun truly is, a deity who is just as sweet as she is fierce. The more I get to know who she truly is, the closer I feel that I become towards her.