Mind

Talk to Yourself: How Positive Self Talk Can Quiet Our Inner Doubts

Talk to Yourself: How Positive Self Talk Can Quiet Our Inner Doubts

The things we speak can plant seeds of glorious dandelion or they can manifest other not-so-pleasant things and energies. The way we move is much the same;  everything we do plants a seed and everything we experience, plants a seed within us. Our hope is for those experiences to become wisdom, not a lingering plight.

Nah Sis, Not Tonight: How Saying No Brings More Intention to My “Yes”

Nah Sis, Not Tonight: How Saying No Brings More Intention to My “Yes”

Boundary building isn’t meant to trap us in a bubble of loneliness and isolation; it is meant to foster a culture of safety, support, and true love in a malicious and taxing world. Now, when I look toward the brightness of the future ahead, I carry my “no” with me in confidence, in hope, in love, and in full faith because I know my “yes” means so much more.

Building A Healthy Relationship With My Mental Health: Inner Convos

Building A Healthy Relationship With My Mental Health: Inner Convos

Remember that your emotional state is rarely constant, but what can be is the inner voice of your womb, your sacred place of creation and power. When your womb speaks to you directly, is she sad and depressed? Or does she remind you that you are a goddess in the flesh, and that you are powerful beyond measure?