We All F*ck Up: The Importance of Loving Yourself Even When You Disappoint Yourself

We All F*ck Up: The Importance of Loving Yourself Even When You Disappoint Yourself

I don’t want to be someone else; I want to be a version of myself that’s conscientious and intentional about learning from my mistakes rather than shame-spiraling into self-loathing. I want to take such good care of myself when I’m hurt, angry, or grieving, that I have a self-nurturing practice to keep me accountable when my anguish makes wisdom and integrity less accessible.

Healing From Our Mothers' Wounds: How I Learned to Bloom Beyond My Birth Garden

Healing From Our Mothers' Wounds: How I Learned to Bloom Beyond My Birth Garden

Like it or not, we mirror our surroundings. That doesn't mean that you aren't an individual with different perspectives, but it does mean that it's easy to fall into the pattern of your environment and upbringing. To be different, to think different, is a choice. Mental wounds can derive from anyone, not just our Mothers or Fathers. Anyone that you allow into your life can influence it, so protect it.

How I Manifested Becoming a Nike Trainer (And Ways YOU Can Start Manifesting Your Most Authentic Life)

How I Manifested Becoming a Nike Trainer (And Ways YOU Can Start Manifesting Your Most Authentic Life)

This past weekend marked the start of a new, thrilling chapter for me. Nike Chicago launched a new initiative: Air Society Chicago. I'm a founding member of this Nike Women driven collective that exists to ignite creativity, fuel ambition, and inspire greatness in all women of Chicago. In addition to being a founding member of this small group for incredible women who think and dream big and energize other women to do the same, I am also the newest addition to the Nike Training team! ... As I look back at the past year, I can identify distinct ways that I acted and moved in alignment with achieving this opportunity, although it was never a goal of mine, never a possibility that even crossed my mind.