You vs YOU: How Self Confidence is Critical to Intention & Wellness

You vs YOU:  How Self Confidence is Critical to Intention & Wellness

The disease to please is real, but only until we develop the courage within that comes from understanding that it is YOUR right as a human and a spirit to have joy and peace and happiness and love not only in YOUR being but around YOU. Once YOU know and feel that YOU can confidently state YOUR own intentions, not needing the consent of any other person who is not able to create the life that YOU desire for YOU.

Getting Clear on My Internal Body Goals: How Changing My Diet Changed My Self Love for the Better

Getting Clear on My Internal Body Goals: How Changing My Diet Changed My Self Love for the Better

One of the most loving acts of self-care is adapting a mindful, clean-eating regimen. I used to chemically induce the release of serotonin, spike my blood sugar, added a layer of starch, salt, and cheese, and provoke oxytocin. I ate until I was too full to do or feel anything else. It was this reactionary relationship with food that aided in my declining health. It was time to implement new, healthier coping skills.

Body Blooms: Cleanse Your Skin With Three All-Natural DIY Masks

Body Blooms: Cleanse Your Skin With Three All-Natural DIY Masks

Spring has sprung and it’s the perfect time to switch up your skincare routine.  Why? Well skin shifts throughout the seasons, and since spring has landed in all her glory, it’s time for a shake up.  
I’m going to show you my homemade masks I whip up when spring arrives.  They’re pretty simple to make at home with ingredients you can quickly find at your local market, or in your pantry/fridge.

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

Unplug to Get Connected: Why a Digital Fast Will Help You Spring Clean Within

I wish I had the willpower and self-discipline to not need a digital fast, but the truth is journaling is the only non-digital activity I do, other than my daily chores such as cooking and bathing. Self-care is very important to me and I regularly take time to unwind, but even my go-to activities of choice - reading and listening to music - involve digital devices. 

Black Girl In Om's Wellness Tribe Share Rebellious Tips for Self Care: Part II

Black Girl In Om's Wellness Tribe Share Rebellious Tips for Self Care: Part II

We just closed Women's History Month and, at Black Girl In Om, we've been highlighting how we can all be Rebel Women through self-care, our creative space, sisterhood, and more. Here, in part two of our series spotlighting the rebellious ways of amazing women of color in our tribe, we hear from Chelsea Jackson Roberts (aka popular Atlanta-based yogi Chelsea Loves Yoga), Thoughtfully Magazine Founder Brandie Gilliam, Chicago-based reiki healer Courtney Cobbs, and Food Heaven Made Easy co-founder Wendy Lopez, and The Hoodwitch Founder Bri Luna. Be inspired by their perspectives and be sure to let us know what resonates with you! Check out our first part in this series with more amazing women, if you missed it!

What We're Loving Lately: Our Bodies

What We're Loving Lately: Our Bodies

For Women’s History Month, we’re focusing on the idea of the Rebel Woman. It’s a timely focus and, as our editor Chelcee Johns notes, “it’s these moments in the heat of our collective rebellion that sometimes demand an even stronger call to self-preservation, to self-care.” Do you connect with this idea? How do you embody this notion of being a Rebel Woman through your everyday life and experiences?

Nikisha Brunson Uncovers Gems to Turn Your Creative Space Into a Recharge Station

Nikisha Brunson Uncovers Gems to Turn Your Creative Space Into a Recharge Station

Creating a space that supports both our work and wellness, is not always an easy feat. Nikisha’s journey of living with ADHD, depression and anxiety makes the need for a self-crafted space even more vital to her mental health and wellness. Dive into our conversation and prepare to expand your wellness tribe with this rebel woman.