The Body Is All-Knowing, Let's Make It All-Loving: On Cultivating a Better Relationship With Our Bodies

The Body Is All-Knowing, Let's Make It All-Loving: On Cultivating a Better Relationship With Our Bodies

Our bodies are not separate from our mind, emotions, and soul. Your body hears and takens on every thought you think. Your body feels every emotion you feel (or choose not to feel). Your soul speaks to you through your body. Cultivating a better relationship with your body supports you on every level.

This Is the Journey: Commit to the You that Sets Your Soul Ablaze

This Is the Journey: Commit to the You that Sets Your Soul Ablaze

Audre Lorde will tell us, “revolution is not a one time event;” healing is not a one time event; wellness is not a one time event; self-love is not a one time event. It is a journey we pledge ourselves to each day the morning calls our name. It’s here, in the commitment, that we are excited to begin our year at BGIO and with you too.