workout

Black Girl In Om — Seobia Rivers: The Fitness and Health Creative

Black Girl In Om — Seobia Rivers: The Fitness and Health Creative

I recommend women of color create and adopt an empowering morning routine that’s consistent. This will look different for many people, but what’s important is getting rid of all the initial negative chatter we hear when we first wake up in the morning and replacing it with mantras, setting intentions, affirmations, prayers, encouraging music