I recommend a gratitude journal where you daily write down life's blessings and challenges that you have overcome. Often we spend the entire day talking about the chaos around us, a gratitude journal brings the attention back to whats really important...how much we've been blessed.
Black Girl in Om means community. It means strengthening a community that needs to band together. Us, as women of color, are marginalized and oppressed for not only gender but race. What this movement signifies is us building each other up. We share our ideas, our triumphs, our stumbles, and our practices in order to help each other. That’s a beautiful thing!!