I have many self-care and self-love practices. Lately, I’ve been taking inventory of my life and removing anything that’s not supporting me or my future goals. In the past, it was difficult for me to make the decision to remove myself from situations or end relationships that drained me. (Blame the September Libra in me!) I found myself on autopilot. Now, I’m making more intentional decisions as an act of self-love.
Community. Tribe. Support. When I began my wellness journey, I remember feeling really alone and isolated. I was breaking old habits, discovering new rituals, and at times it felt like the people around me simply didn’t understand. I thought I was the only Black girl in the wellness world until I found Black Girl In Om. In them, I found my community.
Women of colour carry a lot—there is loss and pain and trauma, from our lives and those of our ancestors. But there is also so much joy and resilience, community and celebration, and I love that BGIO is a space where we can feel seen and heard in sharing all of our experiences as the dynamic beings that we are.
For me, it was yoga that did both. Yoga taught me how to reassociate into my body and how to process all the trauma that was living inside me. Yoga taught me how to breathe again. Literally. So when you talk about creating space for women of color to breathe easy, you are profoundly echoing my life’s journey. How could I not identify with Black Girl in Om’s mission? I am Her.
I recommend women of color create and adopt an empowering morning routine that’s consistent. This will look different for many people, but what’s important is getting rid of all the initial negative chatter we hear when we first wake up in the morning and replacing it with mantras, setting intentions, affirmations, prayers, encouraging music
Vibration expressing itself through the feminine and through the word ‘I’s’ many evolving titles: mother, daughter, sister, friend, comrade, overcomer, love, light, joy, peace, certified wellness practitioner, certified spiritual practitioner, creative, writer, teacher, student, lover of the ocean and high vibrational music, lover and advocate of all things wellness, sacred, liberation, and of all things that support and sustain vibrating higher. Founder of Vibrate Higher Daily.
I love bringing a community of women of color together to share their stories and uplift each other. When I was younger, Black girls used to compete. “She’s lighter.” “She’s darker.” “I wish I had looser hair like her.” “I wish I was mixed,” were the comments I was surrounded by as a little girl and it stayed with me all the way through adulthood. Once I learned to love me and the color of my skin, I wanted to help other women of color embrace themselves flaws and all. I want our community to be less about competition and more about support and love for one another.
Abena Boamah: Look at yourself. Walk around your house naked, watch yourself dance, learn about your body and how you move. I think when you start to really look at your body and really take time to see how your body works it can cultivate inner beauty and definitely wellness. Also take time to do the simple stuff to take care of your skin. Long showers, baths, and moisturize.
Chetna Mehta: I am a tree spirit; I live to give shelter, share fruit, stay deeply rooted in the soils of mother earth and expand to the sky unbounded.
In this life, I’m a mixed media artist, mental wellness mystic and healer. I’m a grad student in counseling psychology and a cultivator of a business, mosaiceye, centered on visual art, affirmation and workshop. I love creative expression, ritualistic self-reflection, and the synchronicities of our universal interconnection.