Some of the greatest ways to deal with our blocks or mental paralysis, is to engage in practices like yoga, meditation, and other movement, since they all help to mitigate and alleviate stress and anxiety.

A romantic relationship is one of the only things in life that really presents all and everything about our humanity and beyond

There's a liberating feeling knowing that what you once thought was the best thing in your life became the best thing when it was actually removed from your life.

Our ancestors had infinite wisdom and knowledge, encouraging us to become one with nature.

Subconsciously, we often don't feel worthy of love and therefore  you may find yourself prioritizing other things or other people's needs over your wellness practice. Taking care of yourself - mind, body and soul - is not selfish, self-indulgent or a luxury, it is essential

Three years off of medication and living my best life without the added struggles of depression.

Living an authentic story is revolutionary work. It’s a part of our wellness goals. We are not always carefree, but I do believe we are always magic. What part of your story have you not lived in fully? Where in your wellness walk do you need a revolution?

No, it would not be the life of maintaining relationships with three boyfriends and a girlfriend that would bother me so. It would be the weight of being buried underneath an avalanche of financial distress.

We’ve created emotional seasons, like for example: “new year, new you” and holidays that are supported by decorations of pumpkins or trees. And while I am aware of our make-believe tales, I am still intrigued by taking the moment to slow down.

And I should say, this is a path towards mindfulness. The path that this work takes is based on the experiences, truths and agreements that the person is living by. It is a process of alchemy and observing collateral beauty.

The goal of self-preservation is not only to ensure that well does not run dry, but also to have a tool-kit to access, if or when it does. So that when they say, take care of yourself, we can trust that we will.

Yoga helped me to break out of the confines of society and to heal mentally and physically.

What is done in the physical realm still rules and optimizing your body's most basic functions is the quickest (and cheapest) way to wellness.

Our bodies are not separate from our mind, emotions, and soul. Your body hears and takens on every thought you think. Your body feels every emotion you feel (or choose not to feel). Your soul speaks to you through your body. Cultivating a better relationship with your body supports you on every level.

Our bodies are our sacred temples. A way to honor ourselves is to nurture our organism with food that contains the right energy to vibrate higher every day.

Our afro is a divine antenna or receptor that tune us - not just into the reality that surrounds us and our communities - but also into our inner beings .

Food is totally comforting, but so is a phone call to a dear friend, a warm bath, or perhaps a ten-minute intentional savasana. Food is not the enemy, and in the case of an eating disorder, it’s not even the issue. The issue lies in the relationship with food. Does it nourish us or does our consumption and lack thereof provide a quick antidote for latent emotional discomfort and pain?

We forgive men for leading sexually because we’ve come to expect that as the opening to any expressed interest. We minimize ourselves to objects because we have been minimized. And how often do we scroll our timelines comparing our shapes to other women?

If you listen to the Black Girl In Om podcast, you know that I've been falling deep in love. With nontoxic skincare products. 

There is something to learn and grow from, and leave behind, every day. It’s a part of our evolution. Calling attention to this subtle physical process made me more attentive in how I care for my spiritual and emotional bodies on a daily basis.

Today we’re going to highlight 5 summer superfoods that will make your summer days that much brighter. These foods are satisfying, packed with nutrients, and can be obtained at the local farmers market! We’ll also be providing some fun pro-tips for eating these foods

As I meditatively twerk, I twerk to reject my mother’s classism and respectability politics, my white friends’ microaggressions, and all my self-doubt. I twerk because it makes me feel sexy and divinely feminine. I twerk to affirm that I deserve to take up space in this world.

Making peace with our bodies allows us to eat and exercise in healthier and more intuitive ways. It opens the doors to living a different way of life that is no longer defined by the size we think we must fit into or the food we convince ourselves we must eat to lose weight.

You have the power to create a sexual relationship with your body that feels good to you and feels like you have control.

Metamorphosis embodies a transformative experience. For me, it emphasizes the commitment to and the pursuit of growth. Naturally, growth is central to establishing and maintaining any capacity of wellness. 

One of the most loving acts of self-care is adapting a mindful, clean-eating regimen. I used to chemically induce the release of serotonin, spike my blood sugar, added a layer of starch, salt, and cheese, and provoke oxytocin. I ate until I was too full to do or feel anything else. It was this reactionary relationship with food that aided in my declining health. It was time to implement new, healthier coping skills.

Spring has sprung and it’s the perfect time to switch up your skincare routine.  Why? Well skin shifts throughout the seasons, and since spring has landed in all her glory, it’s time for a shake up.  
I’m going to show you my homemade masks I whip up when spring arrives.  They’re pretty simple to make at home with ingredients you can quickly find at your local market, or in your pantry/fridge.

Intuitive eating is the practice of choosing the foods you want to eat from a place of love and alignment with your life. It is understanding yourself to such a deep level that you only choose the foods that coincide with who you are. 

Winter in the midwest is the ultimate scam. Native Midwesterners like me carry unique, er twisted, realities: we tell ourselves that six months of mostly sunny, warm weather justifies six months of nightmarish cold, harsh winds, and sidewalk situations that we can't even wear regular shoes in. 

Think I'm being dramatic? Winter means shorter days, more layers that I don't enjoy peeling off, and a tendency to neglect my H20 game.

I love to do as many things as naturally as possible—my hair's been natural for a decade now, I enjoy getting real DIY when I clean my house, and I like to eat food that has 3 ingredients on the box, rather than 30. 

My skincare game is no different. While I can admire a good contour, I can assure you I would look like a straight-up CLOWN if I tried to do that on my face. I embrace a natural look when it comes to my skincare, and make-up, and have been gravitating toward brands that understand this. 

I attended my first yoga class in an attempt to “find myself”. My daughters were young, no more than five or six years old, and a friend warned me to begin to practice self care before I lost myself.

Too late.

I’d never been to a restorative yoga class, so I didn’t know that we’d be challenged to stay in each pose for at least three minutes. I’ve grown used to the flow of Vinyasa with a few breaths being all that is required of a pose. If the pose becomes difficult, there’s the constant relief of movement. I know that in a short time I can readjust and, “play” within the pose; just a quick shift of the body and I’m good. A sweet escape. This, until now had been my life motto: If you don’t like what’s happening move, act, or fight back.

Glowing radiant skin. We all want it but getting it can sometimes feel like a nearly impossible task of beauty product experimentation. And while I love trying and buying the latest serums, creams and oils as much as the next skin care junkie, the secret to amazing skin isn’t necessarily found in the beauty aisle. Often times we forget that the skin on our face is intrinsically tied to our overall health, meaning our skin care regime shouldn’t be thought of in isolation but instead approached holistically.  

The Waterworks Road team consists of two sisters bringing together their exotic vibe of the Caribbean with the sophisticated taste of New York to create premium products and experiences. They hope to share the tastes of peanut punch, sorrel, mauby, soursop, ginger-beer, mango, pineapple and other authentically caribbean flavors to the world. 

What would happen if we could take charge of our periods? If we could experience the best period, period? It's something that's completely possible and doable. It just takes practice and know how.

The first time I heard Rihanna's "Sex With Me" I kept it on repeat for a good 6-8 times. I couldn't help but think of how amazing my next sexual experience was going to be and how great I was going to make the other person feel.

Jennifer Sterling writes about moving away from the 'guilt, shame, and shoulds' of relationships with food. Here we learn how to be mindful, differenciate between physical and emotional eating and be kind to ourselves when we need it the most.

When we take care of our wellness in mind, body and spirit, we tell creativity that we are ready for bloom.

Really getting into the body, as this intelligent vessel that is speaking to us through sensations has been really big for me lately. I'm all about body awareness. You have to heal trauma through mind and body. That is something to keep in mind with this work. Are you feeling safe in your body? Are you honoring everything that is arising within you internally? 
 

We can’t be soft without being strong.

Wake up every morning with an intention to feel everything, good and bad, and start by simply wiggling our toes and breathing.

This month at Black Girl in Om, we are declaring a new narrative for women of color as well. We are proclaiming we are both  Strong & Soft. We are honoring our duality. Shaking loose of an identity, of a world, that would tell us we can only be one thing and we are widening the definition of both our strength and our softness...

A free, decolonized wellness practice brings you back to your truest nature – your most joyous, vibrant, vivacious self.

You are a masterpiece learning to master peace. Your marvelous wings are waiting for you.

By remembering ... your partner as the full embodiment of who they are, without apology, is the most attractive thing you've ever seen. It's what makes them your perfect match.

Ancestral celebration is a pathway to heal the scars of colonization, to connect to our heritage, and to resurrect the power of engaging as a village.

A few years ago, I had a realization: A huge part of my hustle was really about proving everyone who doubted me wrong, rather than achieving for me.

Audre Lorde will tell us, “revolution is not a one time event;” healing is not a one time event; wellness is not a one time event; self-love is not a one time event. It is a journey we pledge ourselves to each day the morning calls our name. It’s here, in the commitment, that we are excited to begin our year at BGIO and with you too.

Yes, you may have not totally “arrived" yet, but there are so many life-changing lessons you can experience along the journey.

We all have moments when we are difficult to love, but that doesn’t mean that we are undeserving of love.

I've come to realize that it is impossible to live my best life and experience true peace, joy and fulfilment, if I do not love and accept myself fully.

When I hear the word “celebrate” there’s a few things that come to mind; my mother making pancakes before work when I was a child because I did well on an exam, my father secretly telling my aunts about a small accomplishment (at least small to me) because he’s proud, or my best friend sharing a post on Facebook about one of my projects because she’s the best ride or die in the world. Celebration to me means love. Love for myself and what I’ve done or love for someone else and how proud I am to witness their work.

“I feel that women are thrust into this paradigm around hustling [hard] and around a more masculine way of approaching the world. We’re taught early on that if you want to succeed, if you want to scale the corporate ladder, if you want to have the life of your dreams that you have to do it a certain kind of way. Terms like ‘slaying’ and ‘killing it,’ these are the adjectives we use. ‘She’s killing it.’ But, no one is killing anything that is doing well in the world... because they’re probably nurturing it.”

My appreciation for Latham Thomas and her work has only deepened since I first met her in Manhattan on the High Line for a walk, ice cream, and casual chat about wellness as women of color three years ago. When she divulged inside-scoop details about her forthcoming release, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within to me over brunch a couple of months ago during a visit to Chicago, I thought: there has to be some way to fold this obviously enriching read into Black Girl In Om!

Detachment doesn't mean that we stop loving someone or something; it only means we accept that there is nothing we can do to stop the transformation of life. —Don Miguel Ruiz

One way we complicate relationships is by attracting and engaging with people based on our limiting beliefs on love. Limiting beliefs are any thoughts or emotional responses that hold you back and keep you from getting to the heart of love.  

If you have to shift or change yourself to fit into a community or lifestyle there will never be truth to those friendships. They will never have the pleasure of enjoying your company! Be your full self! Those that are for you, will still be for you. 

Like it or not, we mirror our surroundings. That doesn't mean that you aren't an individual with different perspectives, but it does mean that it's easy to fall into the pattern of your environment and upbringing. To be different, to think different, is a choice. Mental wounds can derive from anyone, not just our Mothers or Fathers. Anyone that you allow into your life can influence it, so protect it.

This past weekend marked the start of a new, thrilling chapter for me. Nike Chicago launched a new initiative: Air Society Chicago. I'm a founding member of this Nike Women driven collective that exists to ignite creativity, fuel ambition, and inspire greatness in all women of Chicago. In addition to being a founding member of this small group for incredible women who think and dream big and energize other women to do the same, I am also the newest addition to the Nike Training team! ... As I look back at the past year, I can identify distinct ways that I acted and moved in alignment with achieving this opportunity, although it was never a goal of mine, never a possibility that even crossed my mind.

Black women are the purveyors of heroism.  We are always tapping into ourselves to uplift and save our communities, yet when it comes to tapping into the personal power that keeps us feeling good, there can be a lack of self-love.  That reservoir that keeps us smiling and fighting is our personal supply of goodness that we must take care of.
 

I found God outside of the Church and the Mosque and located God within me. I learned to love myself and in turn love God wholly (holy) and completely.

We just closed Women's History Month and, at Black Girl In Om, we've been highlighting how we can all be Rebel Women through self-care, our creative space, sisterhood, and more. Here, in part two of our series spotlighting the rebellious ways of amazing women of color in our tribe, we hear from Chelsea Jackson Roberts (aka popular Atlanta-based yogi Chelsea Loves Yoga), Thoughtfully Magazine Founder Brandie Gilliam, Chicago-based reiki healer Courtney Cobbs, and Food Heaven Made Easy co-founder Wendy Lopez, and The Hoodwitch Founder Bri Luna. Be inspired by their perspectives and be sure to let us know what resonates with you! Check out our first part in this series with more amazing women, if you missed it!

Has relying solely on ourselves to mend ourselves become more of an illusion than reality? How has it helped us cope with the overbearing burdens this life can sometimes send our way?

At Black Girl In Om, we’re celebrating Women’s History Month by illuminating the Rebel Woman! I recently chatted with some of my favorite fellow wellness and self-care revolutionaries and discovered how they rebel in their own lives and what self-care stapes they just can’t do without —and why.

I have a confession to make. I've been hiding out for years. Scared. Petrified to be my authentic self. Unable to show up and share my awesomeness with the world.

I became a vegan after I became a vegetarian. I became a vegetarian on and off for several years after watching Food Inc, a harsh but necessary exposé on the food and meat packing industries. Horrified, I saw how many farming practices exploit animals for the sake of our meat-heavy diets. As a lifelong animal lover and Eliza Thornberry wannabe, I felt a deep sense of shame and guilt come over me while watching the dreary life cycle of a farm cow. The peaceful life I've always aimed to live by was not conducive to eating meat.

Societies are defined by their dreamchasers, their limit-pushers, their risk-takers. These are the folks that take the dare, create something from nothing, and force us to see the world differently. We often greet these worldbenders with resistance and hesitation because they challenge our comfort zones in ways that make us feel vulnerable and uncertain. I‘d like to explore some of the ways dreamchasers make the world, and us, better.

We believe that part of our purpose is tied into inspiring, uplifting, and projecting authentic images that project us in the goddess light that we see ourselves.

Each of us has the power to create a “red tent” of our own. It doesn’t have to be perfect or frequent. It doesn’t have to be expensive or expansive. It only has to be intentional. Ask yourself,“What do I want the women gathering here to gain from this space and time?”

We see the humanity in every one of us and if people act differently you have to speak up. We need spaces for all of us

It is also important for you to be aware that by saying yes to yourself, you are saying no to someone/ something else. And that is OK.

While I believe wholeheartedly in protests, acts of resistance, and raising your voice, I have never felt comfortable at physical demonstrations. I often feel guilty about this—especially, when facing the question that’s all over Twitter right now: What would I have done during the Civil Rights Movement? Honestly, I’m not sure how many marches I would have attended. But I still would have taken action.

To be childlike is to be curious and eager, to be adventurous and full of wonder. Children are creative, playful and open to experience. I’ve had to be that way with myself, and to get back to having, and owning, that freedom.

It’s kind of like raising the bar a little for the things that surround you and focusing on the things you keep that bring you joy rather than thinking about how much you need to discard which is kind of a negative action, right? We’re shifting the perspective to: let me make sure the things that surround myself are things I love.

Growth is another word for abundance. And when we clear space of material things, --of relationships, of work, of tasks in our lives, we make room to be better versions of ourselves. We make space to have the things we want and desire.

Creating a space that supports both our work and wellness, is not always an easy feat. Nikisha’s journey of living with ADHD, depression and anxiety makes the need for a self-crafted space even more vital to her mental health and wellness. Dive into our conversation and prepare to expand your wellness tribe with this rebel woman.

Working through treating my physical spaces with care and respect has gone a long way in helping me regain clarity and peace post election and into a brand new year.

Not only do we live on the Earth, but we are a part of it, and that means that we can’t care for ourselves without caring for it too. We’re all connected to and by it. The air I breathe, the water I drink, the ground I walk on and how I interact with each element affects and connects me to you. How then, can I say I love you and I love myself but not love the tree’s branches and roots that look like veins?